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Team Powerlifting

Once a week held on Sunday's from 9 am to 11 am

  • 2 hours
  • Training Ground Fitness

Service Description

Our Heart & Soul Girl Gang gets together every Sunday to focus on one of the three primary lifts... (Squat, Bench, Deadlift.) I program them out for 6-8 weeks, and once the program runs its course we work our way to the next program for a different primary lift. Its a great, supportive environment, with even better people that support and elevate each other all while focusing on their own specific goals!

Upcoming Sessions

Contact Details

  • 123 South Citrus Avenue, Covina, CA, USA

    (626) 824-5917

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